Helping individuals, leaders, and organizations strengthen mental resilience with practical, evidence-based strategies.
Services
Worksite Wellness
In order to have a successful wellness program, the key is offering tools for behavioral change. In order for behavioral change to take place, there are some essential steps that need to happen. The first is awareness and education, followed by motivation, skills/tools and environment. While each of these steps is necessary, without the proper skills and tools to implement, failure is inevitable. Optimal Solutions provides workshops that not only raise awareness and educate, but we equip participants with the necessary tools so that they can make positive changes immediately through highly engaging and interactive programs. By offering programs that will bring about employee health behavioral change, employee satisfaction increases along with employee health, and employee related expenses are reduced.
Corporate Seminars
Optimal Solutions offers highly engaging, interactive workshops on resilience, brain fitness and cognitive awareness, to name just a few. Today’s workforce is dealing with ever-evolving, increasingly shifting ideas, expectations, and knowledge. Employees need to be progressively more agile and able to advance and adapt to these shifts. Our programs are experiential, offering specific tools for both individuals and teams to help boost capacity, performance and morale with instant results both professionally and personally.
Executive Coaching
Optimal Solutions offers coaching for both executives and high potential employees to help them gain cognitive awareness, clarify goals, attain developmental objectives, and uncover any stumbling blocks that may be prohibiting them achieving the next level.
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Parent Workshops
Depression and anxiety are at all-time highs in our youth. The biggest battlefield for many of us (adults included) is in the mind. In our Parent Workshops, we discuss how the brain works, how we hardwire our responses to the events in our lives, and how we can learn to hardwire a new, healthier way of responding to the tough stuff we deal with. Drawing on some of the latest findings from neuroscience, we will discuss the neuroplasticity of the brain and how we can change our brains for the better by understanding the effects of the mind. Through our highly interactive programs, parents will learn tools they can use with their kids and apply themselves to reinforce and hardwire responses that fortify against stress, depression, and anxiety.
Tools for Teens
The teen years can be turbulent for many. Academic and social stressors are at an all-time high. With the prevalence of social media, there’s an additional potential minefield our kids need to navigate. Optimal Solutions offers research-based skills to fortify teens and young adults against the adversities they are facing in this 21st century climate. Through our experiential and interactive workshops, teens will learn in real time how to apply tools that they can use immediately to protect them against stress, depression, and anxiety.